Panama
Panama, the gateway between North and South America, is a vibrant country known for its famous Panama Canal, lush rainforests, and stunning coastlines on both the Pacific and Caribbean sides. Panama City blends modern skyscrapers with colonial charm in Casco Viejo, while Bocas del Toro and San Blas offer pristine beaches and island life. Adventure seekers can hike Volcán Barú or explore the dense jungles of Darien National Park. With a mix of rich history, diverse wildlife, and exciting nightlife, Panama is a perfect destination for travelers looking for culture, relaxation, and adventure in one unique location.
Itenarary
Day 1: Arrival in Panama City – Urban Exploration
- Arrive at Tocumen International Airport
- Check-in at a hotel in Panama City
- Explore Casco Viejo (historic district)
- Enjoy dinner at a rooftop restaurant with city views
Day 2: Panama Canal & Natural Wonders
- Visit the Miraflores Locks of the Panama Canal
- Explore the Biomuseo (designed by Frank Gehry)
- Take a boat tour of Lake Gatún & Monkey Island
- Sunset at Amador Causeway
Day 3: San Blas Islands – Caribbean Paradise
- Early morning drive to San Blas (4-hour drive)
- Boat tour to visit multiple islands
- Relax on white sandy beaches & swim in crystal-clear waters
- Experience Guna Yala indigenous culture
- Overnight in a beach bungalow
Day 4: Boquete – Coffee & Adventure
- Fly to David & drive to Boquete (1-hour drive)
- Tour a coffee plantation & taste world-famous Panamanian coffee
- Explore the cloud forest with a guided hike
- Optional: Zip-lining over the rainforest
Day 5: Volcán Barú & Hot Springs
- Hike Volcán Barú for sunrise views (optional)
- Relax in the Caldera Hot Springs
- Visit Bajo Mono waterfall
Day 6: Bocas del Toro – Caribbean Vibes
- Travel to Bocas del Toro (flight from David or boat from Almirante)
- Relax at Starfish Beach
- Visit Red Frog Beach & explore Bastimentos Island
- Enjoy nightlife in Bocas Town
Day 7: Dolphin Watching & Snorkeling
- Boat tour to Dolphin Bay
- Snorkeling at Coral Cay
- Relax at Playa Zapatilla (a remote paradise)
Day 8: Departure
- Fly back to Panama City
- Last-minute shopping at Albrook Mall
- Depart from Tocumen International Airport
Places to Visit
Coronado Beach
Isla Coiba in Coiba National Park
La Punta on Isla Grande
Playa Estero
Playa La Punta
Playa Larga on Isla Contadora
Playa Venao
Punta Chame
Punta Duarte
Red Frog Beach
San Blas Islands
Starfish Beach
Must-Know Facts About Panama
The Panama Canal connects the Pacific and Atlantic Oceans.
Panama City is the only capital in the world with a rainforest within its limits.
The country uses the US dollar alongside the Panamanian balboa.
San Blas Islands are home to the indigenous Guna Yala people.
Panama has more bird species than the U.S. and Canada combined.
Bocas del Toro is a top surfing and diving destination.
Panama’s economy thrives on banking, tourism, and the canal.
Volcán Barú is the only place in the world where you can see both oceans from one spot.
The Pearl Islands were once a filming location for Survivor.
Biomuseo was designed by world-famous architect Frank Gehry.
Panama City is the only capital in the world with a rainforest within its limits.
The country uses the US dollar alongside the Panamanian balboa.
San Blas Islands are home to the indigenous Guna Yala people.
Panama has more bird species than the U.S. and Canada combined.
Bocas del Toro is a top surfing and diving destination.
Panama’s economy thrives on banking, tourism, and the canal.
Volcán Barú is the only place in the world where you can see both oceans from one spot.
The Pearl Islands were once a filming location for Survivor.
Biomuseo was designed by world-famous architect Frank Gehry.
